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Our indoor cycling studio promises to take your training to the next level
Improve your endurance, strength, , and all over power on bike.
CYCLE POWER TRAINING
This high-intensity class is designed to improve your endurance, strength, and overall power on the bike. Over the course of an hour, you’ll push your limits with structured intervals, challenging resistance levels, and controlled recovery periods.
What to Expect:
• Warm-up: A steady ride to get your heart rate up, warm your muscles, and mentally prepare for the challenge ahead.
• Power Intervals: A mix of short, high-intensity efforts, longer climbs, and speed work, designed to increase your power output and endurance. You’ll work in different power zones, alternating between bursts of maximum effort and lower-intensity recovery.
• Cooldown: An easy effort ride to bring your heart rate down, followed by stretches to promote recovery and flexibility.
This class is perfect for cyclists of all levels who want to boost their performance, build leg strength, and improve cardiovascular fitness. Expect to feel the burn and leave with a sense of accomplishment!
Duration
60 minutes
Difficulty
All-Levels Welcome
price
$170
Instructor
Debbie
Class
Team Training
Mon & Wed
5:00pm - 6:00pm
FEB 24th - MAR 26thi
Feb
Duration
60 minutes
Difficulty
All-Levels
Price
$140
Instructor
Chelsea
Class
Team Training
Mon & Wed
4:00pm - 5:00pm
5:00pm - 6:00pm
JAN 22nd - Feb 19th
INTERVAL & ENDURANCE TRAINING
This class is based on interval training , we will work on long hill climbs and short burst of sprints to get your heart rate up and recover quickly . The last half of the class we’ll work on endurance . Keeping in the 70 to 80 % percent range to push your body to improve aerobic function and heart and lunge capacity. Think longer intervals and sustained effort . To boost your fat burning ability .
CYCLE RHYTHM RIDE
Julie works to ensure that her classes are both fun and challenging, leaning heavily on the surge of energy that comes from a perfect beat drop to motivate riders to push themselves just a little bit harder.
Duration
45 minutes
Difficulty
All - Levels
price
Included in Membership
Instructor
Julie
Class
Mon
9:00am - 9:45am
Duration
60 minutes
Difficulty
All-Levels Welcome
Price
Included in Membership
Instructor
Crystal
Class
Wed
6:00am- 6:45am
CYCLE POWER TRAINING
This high-intensity class is designed to improve your endurance, strength, and overall power on the bike. Over the course of an hour, you’ll push your limits with structured intervals, challenging resistance levels, and controlled recovery periods.
